Meals & Beverages
Runners will be supplied with a scrumptious lunch, dinner and breakfast every day.
The lunch will be served informally.
Dinner will be accompanied by the day’s prize giving and briefing.
In case of an emergency, blowing a whistle can help signal assistance.
A cap/headgear can come in handy because the race is in summer and this can protect your skin from the harsh sun.
Runners should keep updated on the weather forecast of the Tankwa so as to bring clothing that is suitable.
A charged cellphone with contact numbers of race organisers/emergency numbers will help in emergency situations.
A lip ice/balm with a sunscreen factor.
Also carry sunblock with a sun protection factor of at least 20 SPF.
There will be well stocked water points with Biogen supplements you are however more than welcome to carry additional supplements or food
Hydration Backpack or hip pouch with bottles with sufficient capacity
Please bring your personal medication as prescribed by your doctor. We are running through areas with lots of honey bees, so come prepared!
The Tankwa Trail will supply a full medical service at the race village and en-route.
Trained medical personnel will also be on the route on quad bikes to handle any emergencies that may occur.
More serious cases will be transferred to any of the local hospitals, where a more comprehensive service is available.
Basic medical services are for free, but recurring injuries or treatment of pre existing chronic conditions will be charged for.
Please remember to carry the details of your medical insurance with, in case of hospitalization.
EPT the ultimate recovery experience, a multi-disciplinary team, are privileged to provide you with a hands-on sports massage service on behalf of the event coordinators, Dryland.
As your official recovery partner at the Tankwa Trail, we would like to offer our expertise to assist you finish this multi stage running event.
In the age of smart training, you are well aware of the strain your body endures during an event of this calibre, so step up a level with EPT Recovery for an injury free performance.
Book your recovery massage now to take your running to the next level and stand firm against rogue running.
Please contact Jo-Anna Looms for more information on EPT’s services for this event:
Cell: 082 418 8802 Email: email@example.com Web: www.eptrecovery.com
Substitutions at R300 per runner.
Substitutions close: 8 April 2022.
75% Refund until 30 October 2021.
50% Refund from 31 October 2021 until 30 January 2022.
No Refunds after 30 January 2022.
Entries are not transferable, NO Exceptions.
Kindly note that only fully paid entries received by 28 February 2022 will receive the complimentary event apparel.