Runner Schedule

Meals & Beverages

Runners will be supplied with a scrumptious lunch, dinner and breakfast every day.
The lunch will be served informally.
Dinner will be accompanied by the day’s prize giving and briefing.

Preferred Equipment


The Tankwa Trail will supply a full medical service at the race village and en-route.
Trained medical personnel will also be on the route on quad bikes to handle any emergencies that may occur.
More serious cases will be transferred to any of the local hospitals, where a more comprehensive service is available.
Basic medical services are for free, but recurring injuries or treatment of pre existing chronic conditions will be charged for.
Please remember to carry the details of your medical insurance with, in case of hospitalization.


Massage Packages

EPT the ultimate recovery experience, a multi-disciplinary team, are privileged to provide you with a hands-on sports massage service on behalf of the event coordinators, Dryland.
As your official recovery partner at the Tankwa Trail, we would like to offer our expertise to assist you finish this multi stage running event.
In the age of smart training, you are well aware of the strain your body endures during an event of this calibre, so step up a level with EPT Recovery for an injury free performance.
Book your recovery massage now to take your running to the next level and stand firm against rogue running.

Book your sports recovery massage with EPT Recovery online here:
30 minute massage option: Click Here
60 minute massage option: Click Here

Please contact Jo-Anna Looms for more information on EPT’s services for this event:
Cell: 082 418 8802 Email: Web:


Run Rules

Substitutions at R300 per runner.
Substitutions close: 8 April 2022.
75% Refund until 30 October 2021.
50% Refund from 31 October 2021 until 30 January 2022.
No Refunds after 30 January 2022.
Entries are not transferable, NO Exceptions.
Kindly note that only fully paid entries received by 28 February 2022 will receive the complimentary event apparel.